ダイエット計測

DSC_3565

DSC_3816
◆2015(H27)3/13の検診結果

標準体重計算式 身長(m)x身長(m)x22
1.7×1.7×22=63.58Kg

一日に必要な摂取カロリーは、体重に25~30を掛けた数だそうなので、
・ミニマム 63.58Kg×25 = 1,589.5Kcal
・マックス 63.58Kg×30 = 1,905Kcal だそうでございます

ゆるダイエット始めた2015/7/13には、ウエスト97cm 体重73.5Kgにまで成長を続けたのですが、今年の検診結果は無事に目標達成
肥満度マイナス5.2 ウエスト77cmとほぼほぼいい感じ!

◆本年2016(H28)2/17に行った検診結果
DSC_4891DSC_4892
*歩数計の週間累計画像の△数値は、スタート時73.5Kgに対する累計実績

1/10
18カ月目 1/12

流石にこれだけ画像の表示並べるとサーバーも重く表示のおかしなこともままありますので、ヒストリー表示は切りのいいここまで
今後は時折の記事中表示に切り替えます

1/1
1/3
1/5
1/7
1/1~1/7
12/25
12/27
12/29
12/31
12/25~12/31
12/18
12/20
12/22
12/24
12/18~12/24
12/11
17カ月目 12/13
12/15
12/17
12/10~12/17
dsc_579712/4
dsc_5798-112/6
12/8
12/10
12/4~12/10
dsc_579111/27
dsc_579211/29
dsc_579412/1
dsc_579612/3
screenshot_2016-12-05-08-51-2711/27~12/3
dsc_578511/20
dsc_577811/22
dsc_5787-111/24
dsc_578911/26
screenshot_2016-11-27-12-25-4011/20~11/26
dsc_5772-216か月目 11/13
dsc_577811/15
dsc_578011/17
dsc_578411/19
screenshot_2016-11-21-12-34-4111/13~11/19
dsc_576611/6
dsc_576811/8
dsc_577111/10
dsc_5772-111/12
screenshot_2016-11-19-10-44-1111/6~11/12
c360_2016-10-30-15-34-06-42310/30
dsc_575611/1
dsc_575811/3
dsc_576111/5
screenshot_2016-11-07-17-55-1110/30~11/5
dsc_574810/23
dsc_575110/25
dsc_575210/27
dsc_575410/29
screenshot_2016-10-31-11-54-0310/23~10/29
dsc_574110/16
dsc_574310/18
dsc_574510/20
dsc_574710/22
screenshot_2016-10-24-08-47-4010/16~10/22
dsc_573410/9
dsc_573610/11
dsc_573815か月目 10/13
dsc_574010/15
screenshot_2016-10-16-08-44-5910/9~10/15
dsc_572710/2
c360_2016-10-04-06-33-14-28210/4
dsc_573310/8
dsc_573210/6
screenshot_2016-10-04-15-26-1810/2~10/8
dsc_57209/25
dsc_57269/27
dsc_57289/29
dsc_5726-110/1
screenshot_2016-10-04-15-26-189/26~10/1
dsc_57079/18
dsc_57159/20
dsc_57179/22
dsc_57199/24
screenshot_2016-09-28-18-01-159/18~9/24
c360_2016-09-11-12-34-12-390-19/11
dsc_569814か月目 9/13
dsc_56979/15
dsc_57059/17
screenshot_2016-09-19-08-27-439/11~9/17
DSC_56839/4
DSC_56869/6
c360_2016-09-08-06-22-44-0049/8
dsc_56939/10
screenshot_2016-09-12-09-13-399/4~9/10
DSC_56638/28
DSC_56678/30
DSC_56779/1
DSC_56799/3
Screenshot_2016-09-05-08-23-568/28~9/3
DSC_56218/21
DSC_56438/23
DSC_56468/25
DSC_56478/27
Screenshot_2016-08-29-10-05-458/21~8/27
DSC_56098/14
DSC_56128/16
DSC_56178/18
DSC_56198/20
Screenshot_2016-08-22-08-17-518/14~8/20
DSC_5601-18/7
DSC_56038/9
DSC_56068/11
DSC_560813か月目 8/13
Screenshot_2016-08-14-14-08-248/7~8/13
DSC_55837/31
DSC_55868/2
DSC_55898/4
DSC_55918/6
Screenshot_2016-08-07-09-27-107/31~8/6
DSC_55057/24
DSC_55777/26
DSC_55797/28
DSC_55807/30
Screenshot_2016-08-01-09-32-357/24~7/30 △12.3
DSC_54967/17
DSC_54977/19
DSC_54997/21
DSC_55017/23
Screenshot_2016-07-24-10-14-317/17~7/23 △13.0
DSC_54637/10
DSC_54787/12 12か月目
DSC_54887/14
DSC_54917/16
Screenshot_2016-07-18-09-01-567/10~7/16 △12.4
DSC_54537/3
DSC_54567/5
DSC_54607/7
DSC_54617/9
Screenshot_2016-07-11-08-39-537/3~7/9 △12.8
DSC_54436/26
DSC_54456/28
DSC_54476/30
DSC_54527/2
Screenshot_2016-07-03-14-58-206/26~7/2 △13.4
DSC_54226/21
DSC_54236/22
DSC_54266/23
DSC_54306/25
Screenshot_2016-06-21-08-32-346/19~6/25 △13.4
DSC_53886/12 11か月目
DSC_53906/14
DSC_54156/16
DSC_54196/18
Screenshot_2016-06-06-08-51-006/12~6/18 △12.6
DSC_53736/5
DSC_53776/7
DSC_53796/9
DSC_53856/11
Screenshot_2016-06-12-17-02-446/5~6/11 △12.8
DSC_53255/29
DSC_53275/31
DSC_53306/2
DSC_53376/4
Screenshot_2016-06-06-08-51-005/29~6/4 △12.8
DSC_52655/22
DSC_52675/24
DSC_52695/26
DSC_52705/28
Screenshot_2016-05-30-11-39-495/22~5/28 △13.3
DSC_52505/15
DSC_52525/17
DSC_52565/19
DSC_52645/21
Screenshot_2016-05-22-11-58-225/15~5/21 △13.3
DSC_50695/8
DSC_50835/10
DSC_50855/12 11か月目
DSC_50885/14
Screenshot_2016-05-16-08-49-495/8~5/14 △13.4
DSC_50135/1
DSC_5015-15/3
DSC_50185/5
DSC_50225/7
Screenshot_2016-05-08-09-47-245/1~5/7 △12.9
DSC_50014/24
DSC_50034/26
DSC_50084/28
DSC_50104/30
Screenshot_2016-05-01-14-33-024/24~4/30 △13.3
DSC_49914/17
04194/19
DSC_49974/21
DSC_50004/23
Screenshot_2016-04-24-20-26-134/17~4/23 △14.2
DSC_49774/10
DSC_49814/12 10か月目
DSC_49834/14
DSC_49884/16
Screenshot_2016-04-18-09-51-314/10~4/16 △13.3
DSC_49594/3
DSC_49634/5
DSC_49654/7
DSC_49704/9
Screenshot_2016-04-12-08-07-314/3~4/9 △13.8
DSC_49473/27
DSC_49493/29
DSC_49533/31
DSC_49554/2
Screenshot_2016-04-03-17-00-283/27~4/2 △13.1
DSC_49373/20
DSC_49393/22
DSC_49423/24
DSC_49463/26
Screenshot_2016-03-27-17-54-42-13/20~3/26 △13.2
DSC_49273/13
DSC_49293/15
DSC_49313/17
DSC_49343/19
Screenshot_2016-03-20-09-01-393/13~3/19 △13.4
DSC_49043/6
DSC_49073/8
DSC_49133/10
DSC_49183/13 9か月目
Screenshot_2016-03-14-08-16-253/6-3/12 △13.7
DSC_48892/28
DSC_48933/1
DSC_48983/3
DSC_49003/5
Screenshot_2016-03-07-11-39-262/27-3/5 △13.5
DSC_48802/21
DSC_48832/23
DSC_48852/25
DSC_48872/27
Screenshot_2016-02-28-17-17-112/21-2/27 △13.0
DSC_48662/14
DSC_48682/16
DSC_48702/18
DSC_48752/20
Screenshot_2016-02-21-08-35-242/14-2/20 △13.2
DSC_48522/7
DSC_48602/9
DSC_48622/11
DSC_48652/13 8か月目
Screenshot_2016-02-14-21-52-532/7-2/13 △13.7
DSC_48271/31
DSC_48452/2
DSC_48472/4
DSC_48492/6
Screenshot_2016-01-31-17-58-001/31-2/6 △12.3
DSC_48191/24
DSC_48211/26
281/28
DSC_48261/30
Screenshot_2016-01-31-17-58-001/24-1/30 △12.6
DSC_48001/17
DSC_48071/19
DSC_48121/21
DSC_48171/23
Screenshot_2016-01-24-10-35-131/17-1/23 △11.9
DSC_47881/11
DSC_47901/13 7か月目
DSC_47961/15
C360_2016-01-16-07-05-10-9871/16
Screenshot_2016-01-17-11-29-221/10-1/16 △8.5
DSC_47641/3
DSC_47671/5
DSC_47731/7
DSC_47761/9
Screenshot_2016-01-10-08-06-401/3-1/9 △11.8
DSC_474812/28
DSC_476012/31
112016/1/1
DSC_4763-11/2
Screenshot_2016-01-03-10-30-4812/27-1/2△10.8
DSC_469212/20
DSC_472312/22
DSC_472512/24
DSC_474012/26
Screenshot_2015-12-28-11-31-4112/20-12/26△12.3
DSC_467112/15
DSC_467612/17
121812/18
DSC_468512/19
Screenshot_2015-12-20-15-44-4312/13-12/19△12.9
DSC_463312/07
DSC_463912/09
DSC_464012/11
DSC_464912/13 6か月目
Screenshot_2015-12-14-09-37-4512/7-12/13 △12.1
DSC_459411/29
DSC_459912/1
DSC_460212/3
DSC_462512/5
1129-120511/29-12/05 △10.3
DSC_456411/22
DSC_457511/24
112511/26
DSC_459011/28
1122-2811/22-11/28 △11.1
DSC_453911/16
DSC_455611/18
DSC_455911/20
DSC_456111/21
P100006111/15-11/21 △10.9
DSC_450211/9
DSC_450511/11
DSC_452211/12 5か月目
DSC_453411/14
1105-1411/08-11/14 △10.5
DSC_444011/2
DSC_448111/4
DSC_449211/6
DSC_449311/7
1101-0711/1-11/7 △10.4
102610/26
102810/28
DSC_442110/30
DSC_443110/31
1025-3110/25-10/31 △10.2
DSC_420810/19
DSC_424010/21
102310/23
102410/24
1018-2410/18-10/24 △9.4
15101210/12 4か月目
DSC_414110/14
DSC_414710/15
DSC_416410/17
1011-1710/11-10/17 △9.2
DSC_407010/5
100710/7
DSC_410810/9
15101010/10
1001101010/4-10/10 △8.7
DSC_40269/28
DSC_40489/30
DSC_40579/30
DSC_406210/3
P10000519/27-10/3 △7.6
DSC_39999/21
DSC_40079/23
DSC_40139/25
009269/26
09269/20-9/26 △7.8
DSC_38369/13
DSC_38469/13
DSC_38949/16
DSC_39539/19
P10000499/13~9/19 △6.4
DSC_37869/6
DSC_37899/8
DSC_38089/10
DSC_38219/12 3か月目
09129/6~9/12 △6.7
08318/31
DSC_37479/2
DSC_37579/4
09059/5
P10000468/30~9/5 △6.4
08238/23
DSC_36868/25
DSC_37278/29
P10000438/23~29 △5.7
DSC_36198/16
DSC_36248/17
DSC_36478/20
08228/22
8-38/16-22 △4.9
8/98/9
D08128/12 2か月目
08148/14
DSC_36098/15
P10000408/9~15 △4.0
8/28/2
8/48/4
201508068/6
08088/8
P10000398/2~8 △3.7
 2015/07/13 始まり
DSC_327707/19
07/1907/25
7/3107/31
0726080107/31 △2.5

にほんブログ村 ダイエットブログ 目標体重 50kg台(男)へ にほんブログ村 グルメブログ 食いしん坊へ にほんブログ村 酒ブログ 酒の肴・おつまみへ